Nov 1, 2024 · Blueberry Nutrition Facts Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Hrefna Palsdottir, MS and Alina Sharon — Updated on November 1, 2024 What they are

Blueberry jam is made from blueberries, sugar, water, and fruit pectin. Blueberry sauce is a sweet sauce prepared using blueberries as a primary ingredient. Blueberry wine is made from the flesh and skin of the berries, which is fermented and then matured; usually, the lowbush variety is used.

Nov 26, 2024 · The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

Blueberry juice was used to cure coughs. Blueberry juice was also used as a purple dye for cloth and baskets. A tea made from the leaves of the blueberry plant was believed to be good for the blood. Tired of blueberries? Try growing another berry in your garden, such as strawberries, raspberries, or blackberries!

Feb 12, 2025 · Effects of blueberry and cranberry on type 2 diabetes parameters in individuals with or without diabetes: A systematic review and meta-analysis of randomized clinical trials. https://pubmed.ncbi ...

May 27, 2022 · Potentially reduces blood pressure. A 2019 study of people living with metabolic syndrome found that eating blueberries daily had a positive impact. Although insulin resistance was unchanged ...

Sep 7, 2023 · Blueberry Benefits. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which helps promote heart health.

When taken by mouth: Blueberry whole fruit, juice, and powders are commonly consumed in foods.Drinks made with freeze-dried blueberries might cause constipation, diarrhea, nausea, or vomiting in ...

Feb 1, 2024 · Some research has shown blueberry extract can help sensitize cancer cells to the effects of radiation treatment. The antioxidants in blueberries may also reduce abnormal cell growth, which feeds cancer. Improve Memory . Eating blueberries may help improve your memory recall. Researchers believe the antioxidant and anti-inflammatory effects of ...

Mar 20, 2025 · The highbush blueberry is the most commonly cultivated species, with more than 50 cultivars, and is grown extensively in Michigan, Oregon, Washington, Maine, and New Jersey. The southern rabbiteye (V. ashei) can tolerate higher temperatures and is frequently grown in the southern United States. Although the majority of blueberries are grown ...